Below is a my accountability report for the week.
Summary: Sixth week of my P90X Insanity Hybrid. Diggin' it.
Exercise Goal: Daily workouts (6 days). Extra when I can try out other programs like Slim in 6, YBB, TurboJam, etc
Exercise Summary: Outstanding! Got in all regularly scheduled workouts except for Saturday when I went backpacking with a 45lb pack for two days. I think I got my calorie burn in.
Diet Goal: 2800 calories per day, 30% Protein daily
Diet Summary: Good. I do not track calories when I am backpacking. Sorry! Seem to be closer to 27 than 30% on the Protein ratio.
Some people have complained that you can't gain mass on the X. Some of you are already proving that wrong with the help of a good coach...
Gaining Mass with P90X
By Steve Edwards
“Don’t want to look small!” —Lou Ferrigno in Pumping Iron
Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. If this sounds like you, here’s the article you’ve… read more.
How did you do? Most importantly, how will you do this week?
