It's been way too long since I had something to say. Well I finally went hiking this weekend and can't wait to tell you all about it!
In the mean time, check out this free workout from Tony Horton One-On-One called Pay It Forward. Beachbody isn't just about getting super fit, we're about helping everyone get access to improved health and fitness at any point in their lives. Let's Spread The Word! PAY IT FORWARD!!
Showing posts with label Video. Show all posts
Showing posts with label Video. Show all posts
Thursday, March 24, 2011
Wednesday, February 9, 2011
Thursday, January 27, 2011
Tuesday, October 19, 2010
Introducing Team Beachbody
It's here—the ultimate introduction to Team Beachbody, the people behind it, its products, and the Coach Compensation Plan. This video will revolutionize your business.
Monday, October 11, 2010
Chalean Extreme
It's like P90X... but with Chalene instead of Tony. Not only does it employ Muscle Confusion, but also Lean Phasing and Interval Training. Check it out!
Contact me for more information.
Contact me for more information.
Friday, October 1, 2010
Don't GET FIT for the New Year, Start the New Year FIT!
Fall is here. The holidays will soon be upon us. 55 days until Thanksgiving. 84 days until Christmas. There will be food and family. It is time to act right now if you want to be able to eat those holiday meals to fuel your workout, while being proud of your awesome physique around friends and relatives.
There are 90 days until the New Year. Don't settle to "get in shape" as a New Year's Resolution again in 2011. Start 2011 as a new, healthier you.
The winter time for me is the best time to get real results. The days are shorter, the social schedule lightens up, and my gym is my DVD player.
Maybe you have gotten results or could use a little extra income to fund the holidays; have you considered becoming a Beachbody Coach? Get paid to help people get fit. Beachbody does most of the work for you, providing fitness programs and marketing that work. Your job is to encourage people and help get the word out.
Finally, Shakeology. Have you tried it? This simple, low-fat, super-food, meal replacement shake will help you lose weight, curb cravings, and feel better. Send me an address and I will send you a sample.
Remember that I am here for you. I started as a customer, lost a bunch of weight, built a body I am very proud of, and now I get paid to help people get these same results! YOU are my passion! Contact me anytime!
Yours,
Jeff
There are 90 days until the New Year. Don't settle to "get in shape" as a New Year's Resolution again in 2011. Start 2011 as a new, healthier you.
The winter time for me is the best time to get real results. The days are shorter, the social schedule lightens up, and my gym is my DVD player.
Maybe you have gotten results or could use a little extra income to fund the holidays; have you considered becoming a Beachbody Coach? Get paid to help people get fit. Beachbody does most of the work for you, providing fitness programs and marketing that work. Your job is to encourage people and help get the word out.
Finally, Shakeology. Have you tried it? This simple, low-fat, super-food, meal replacement shake will help you lose weight, curb cravings, and feel better. Send me an address and I will send you a sample.
Remember that I am here for you. I started as a customer, lost a bunch of weight, built a body I am very proud of, and now I get paid to help people get these same results! YOU are my passion! Contact me anytime!
Yours,
Jeff
Thursday, September 2, 2010
GMOs Making America Fat
There are lots of problems with our food. Here is just another to watch out for.
Wednesday, August 25, 2010
Wednesday, July 21, 2010
Ramona, Tamanawaus, and Triple Falls Loop 7/17-18
This passed weekend we had the wonderful opportunity to hike the girls up Ramona Falls with friends Keith and Erin on Saturday, then head over to the other side of Mt. Hood to hike Tamanawaus Falls where we set camp. Sunday morning we struck camp and headed north to the Columbia River Gorge to share the Triple falls loop with the kids. This loop includes Horsetail, Ponytail, Oneonta, and Triple Falls.
Depending on how you hike the loop, this hike is about eight miles. The first part is the dusty volcanic ash/sand, but get into the forest and the trail greens up a bit amongst some beautiful creeks and exposed rock faces.
I rolled my ankle on this trip while talking to Keith instead of watching where I was placing my feet. So much for all that barefoot training I have been blogging about! Turns out you can still roll an ankle despite all this new barefoot religion!! Fortunately I was able to pop a motrin, don an ankle brace, and walk it off.
Ramona Falls is a very pretty waterfall that scatters down a rock face creating a babbling wall of white over a black rock backdrop. At the bottom of the waterfall is the usual hiker's wood bridge. Eye and ear shot away is plenty of area for several families and groups to have picnics in the cool gully of Ramona Falls. As you enter this area, you will want to put on an extra layer of clothing. As you leave, you will want to take it right back off.
Hiking out lends more beautiful views of the mountain and the past flow basins of lahars from previous volcanic activity.
We parted ways with Keith and Erin so they could enjoy the rest of their Anniversary without my inquisitive children and smelly dog.
Gena, the girls, Jane, and I headed East to Tamanawaus Falls. Parking just north of Sherwood campground, the hike is about two miles in and well shaded for most of it. The entire walk is beautiful, keeping even the children entertained.
If you are really hot, you can get closer to the falls and cool off easily; the entire area is cooled and misty. If you are already fighting cold, you may want to keep your distance.
We headed out from the falls the same way we came in and found a perfect little spot to set camp right on the creek.
We weren't sure if we would be able to find a campsite so we didn't carry our gear in. Once we found it, we didn't want to lose it so the girls and I waited while Gena went to get her pack, then, when she got back, I went and got my pack. This ate some time!
In the morning Jane was ready to go see more falls so we packed out and headed north to Horsetail Falls and the related loop.
If you like watching water fall, there are few trails with more bang for your buck than the loop from Horsetail to Triple Falls and back out Oneonta Gorge. In about five miles you get four worthwhile waterfalls.
And this time of year, everything is blooming!
We returned to the coast smelly and tired. Next adventure, Timberline Trail!!
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| Mt Hood from Sandy Crossing |
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| Exposed Face about 3 miles in on trail #797 |
Ramona Falls is a very pretty waterfall that scatters down a rock face creating a babbling wall of white over a black rock backdrop. At the bottom of the waterfall is the usual hiker's wood bridge. Eye and ear shot away is plenty of area for several families and groups to have picnics in the cool gully of Ramona Falls. As you enter this area, you will want to put on an extra layer of clothing. As you leave, you will want to take it right back off.
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| Ramona Falls Picnic |
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| Our Family @ Ramona Falls |
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| Mt. Hood Hiker Chicks |
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| Watch for Horses on the Trail |
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| Gena and Erin |
Gena, the girls, Jane, and I headed East to Tamanawaus Falls. Parking just north of Sherwood campground, the hike is about two miles in and well shaded for most of it. The entire walk is beautiful, keeping even the children entertained.
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| Girls at Cold Springs Creek |
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| Columbines in Bloom |
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| Tamanawaus Falls |
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| Tamanawaus Falls |
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| Camp Kitchen |
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| I even got some yoga in while waiting for Gena |
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| Hephalumps Love Camp Coco |
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| Eager Jane |
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| Name that flower... |
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| Wood Tunnel at Oneonta Gorge |
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| My Girls at Horsetail Falls |
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| Holding up the rocks behind Ponytail Falls |
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| Tree Huggers |
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| "Oh, Man... We are so lost." |
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| Triple Falls |
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| Wild Flowers |
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| More Columbine |
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| Something Purple |
Friday, July 2, 2010
Sunday, June 27, 2010
Barefoot P90X: Legs & Back
Did P90X: Legs and Back Friday. I did it barefoot for the first time. Youchieeeee!
My calves are still on fire! The stabilization was amazing, but the way it worked was something completely different. I think I will have to walk it off today talking a little hike on the beach for my rest day.
I recommend lighter weight the first time you do anything barefoot and Legs & Back is no exception.
In fairness, I had something working in my favor: extra breaks to train new workout partners! My new workout partners are Nicole (8) and Natalie (11). They are my daughters and they are both going to be doing a little P90X with me this summer to stay in shape! I will be blogging that separately but I am VERY excited about it!
My calves are still on fire! The stabilization was amazing, but the way it worked was something completely different. I think I will have to walk it off today talking a little hike on the beach for my rest day.
I recommend lighter weight the first time you do anything barefoot and Legs & Back is no exception.
In fairness, I had something working in my favor: extra breaks to train new workout partners! My new workout partners are Nicole (8) and Natalie (11). They are my daughters and they are both going to be doing a little P90X with me this summer to stay in shape! I will be blogging that separately but I am VERY excited about it!
Friday, May 14, 2010
Monday, May 3, 2010
Thursday, January 21, 2010
Why You Got Fat
"You aren't fat because you eat more, you eat more because you're fat." This is going to turn your mind upside down...
Monday, January 18, 2010
Piano stairs - TheFunTheory.com - Rolighetsteorin.se
Find fitness options that are fun and interesting and you will be more likely to stick with it. I just found this interesting and decided to share.
Sunday, December 27, 2009
How diet soda causes weight gain
Ok: I know I am behind on my Insanity posts. The holidays threw me off and I am doing doubles right now to make up for it. Bear with me and I will tell you about it soon.
I have been worried about diet soda again but for different reasons than it making me fat. Still, this seemed interesting to me when my Bro-in-Law brought it up while home from school where is is learning a lot about medicine.
So I did what anyone does for research these days: I checked what YouTube had to say about it. Turns out Phosphoric Acid leaches many useful things from your body.
This is cause for concern. I need to cut back on coffee...
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