Welcome to my blog. I will be your coach. What a coach does is help to mentor you. When you have fitness or nutrition questions, I will be here to answer them. When you are struggling to push play, let me know and I will help to motivate you. A time will come when food will be an issue, pushing play will be an issue, motivation will be an issue. So it is great to have that to guide you along.
Beachbodycoach.com/jeffadams
Sneak Peak of Hood Hike Pics...
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